Salmon by Newport nutrition facts
230calories per 4 oz (113 g)
Macro breakdown
Protein
20.4 g
36% of calories
Carbs
0.9 g
2% of calories
Fat
15.9 g
63% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
230
for 1 × 4 oz
Protein
20.4 g
Carbs
0.9 g
Fat
15.9 g
Fibre
0 g
Sugar
0.9 g
Sodium
142 mg
Nutrition facts
| Calories | 230 |
| Protein | 20.4 g |
| Carbohydrates | 0.9 g |
| Sugar | 0.9 g |
| Fibre | 0 g |
| Fat | 15.9 g |
| Saturated fat | 3.1 g |
| Sodium | 142 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 230 | 20.4 g | 0.9 g | 15.9 g | 142 mg |
| Per 100 g | 204 | 18.1 g | 0.8 g | 14.1 g | 126 mg |
Is Salmon by Newport healthy?
Salmon by Newport has 230 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Salmon by Newport?
Salmon by Newport has 230 calories per serving (4 oz (113 g)).
How much protein is in Salmon by Newport?
A serving of Salmon by Newport contains 20.4 g of protein.
How many carbs are in Salmon by Newport?
A serving of Salmon by Newport has 0.9 g of carbohydrates, including 0.9 g of sugar.