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Salsa by Herdez nutrition facts

54calories per 2 tbsp (28 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

7.1 g

64% of calories

Fat

1.8 g

36% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

54

for 1 × 2 tbsp

Protein

0 g

Carbs

7.1 g

Fat

1.8 g

Fibre

1.8 g

Sugar

7.1 g

Sodium

1250 mg

Nutrition facts

Calories54
Protein0 g
Carbohydrates7.1 g
Sugar7.1 g
Fibre1.8 g
Fat1.8 g
Saturated fat0 g
Sodium1,250 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (28 g)540 g7.1 g1.8 g1,250 mg
Per 100 g1930 g25.5 g6.4 g4,464 mg

Is Salsa by Herdez healthy?

Salsa by Herdez has 54 calories per serving. Here's the quick read:

  • A good source of fibre (2 g per serving).
  • High in sugar (7 g per serving) — worth keeping an eye on.
  • High in sodium (1250 mg per serving).

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Frequently asked

How many calories are in Salsa by Herdez?

Salsa by Herdez has 54 calories per serving (2 tbsp (28 g)).

How much protein is in Salsa by Herdez?

A serving of Salsa by Herdez contains 0 g of protein.

How many carbs are in Salsa by Herdez?

A serving of Salsa by Herdez has 7.1 g of carbohydrates, including 7.1 g of sugar.

Track Salsa by Herdez in MunchMate