Salsa by Kowalski's Markets nutrition facts
71calories per 2 tbsp (28 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
10.7 g
57% of calories
Fat
3.6 g
43% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
71
for 1 × 2 tbsp
Protein
0 g
Carbs
10.7 g
Fat
3.6 g
Fibre
0 g
Sugar
7.1 g
Sodium
571 mg
Nutrition facts
| Calories | 71 |
| Protein | 0 g |
| Carbohydrates | 10.7 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 571 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 71 | 0 g | 10.7 g | 3.6 g | 571 mg |
| Per 100 g | 254 | 0 g | 38.2 g | 12.8 g | 2,039 mg |
Is Salsa by Kowalski's Markets healthy?
Salsa by Kowalski's Markets has 71 calories per serving. Here's the quick read:
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (571 mg per serving).
Track Salsa by Kowalski's Markets in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Salsa by Kowalski's Markets?
Salsa by Kowalski's Markets has 71 calories per serving (2 tbsp (28 g)).
How much protein is in Salsa by Kowalski's Markets?
A serving of Salsa by Kowalski's Markets contains 0 g of protein.
How many carbs are in Salsa by Kowalski's Markets?
A serving of Salsa by Kowalski's Markets has 10.7 g of carbohydrates, including 7.1 g of sugar.