MunchMate
Grocery

Salsa Lisa by Calavo Salsa Lisa nutrition facts

36calories per 2 tbl (28 g)

Macro breakdown

Protein

3.6 g

33% of calories

Carbs

7.1 g

67% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbl (28 g)

Servings

Calories

36

for 1 × 2 tbl

Protein

3.6 g

Carbs

7.1 g

Fat

0 g

Fibre

Sugar

3.6 g

Sodium

411 mg

Nutrition facts

Calories36
Protein3.6 g
Carbohydrates7.1 g
Sugar3.6 g
Fibre
Fat0 g
Saturated fat
Sodium411 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbl (28 g)363.6 g7.1 g0 g411 mg
Per 100 g12912.8 g25.5 g0 g1,468 mg

Is Salsa Lisa by Calavo Salsa Lisa healthy?

Salsa Lisa by Calavo Salsa Lisa has 36 calories per serving. Here's the quick read:

  • It's protein-rich — about 4 g of protein per serving.
  • High in sodium (411 mg per serving).

Track Salsa Lisa by Calavo Salsa Lisa in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Salsa Lisa by Calavo Salsa Lisa?

Salsa Lisa by Calavo Salsa Lisa has 36 calories per serving (2 tbl (28 g)).

How much protein is in Salsa Lisa by Calavo Salsa Lisa?

A serving of Salsa Lisa by Calavo Salsa Lisa contains 3.6 g of protein.

How many carbs are in Salsa Lisa by Calavo Salsa Lisa?

A serving of Salsa Lisa by Calavo Salsa Lisa has 7.1 g of carbohydrates, including 3.6 g of sugar.

Track Salsa Lisa by Calavo … in MunchMate