MunchMate
Grocery

Salsa, Medium by Tops nutrition facts

48calories per 2 tbsp (31 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

9.7 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (31 g)

Servings

Calories

48

for 1 × 2 tbsp

Protein

0 g

Carbs

9.7 g

Fat

0 g

Fibre

3.2 g

Sugar

3.2 g

Sodium

548 mg

Nutrition facts

Calories48
Protein0 g
Carbohydrates9.7 g
Sugar3.2 g
Fibre3.2 g
Fat0 g
Saturated fat0 g
Sodium548 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (31 g)480 g9.7 g0 g548 mg
Per 100 g1550 g31.2 g0 g1,768 mg

Is Salsa, Medium by Tops healthy?

Salsa, Medium by Tops has 48 calories per serving. Here's the quick read:

  • A good source of fibre (3 g per serving).
  • High in sodium (548 mg per serving).

Track Salsa, Medium by Tops in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Salsa, Medium by Tops?

Salsa, Medium by Tops has 48 calories per serving (2 tbsp (31 g)).

How much protein is in Salsa, Medium by Tops?

A serving of Salsa, Medium by Tops contains 0 g of protein.

How many carbs are in Salsa, Medium by Tops?

A serving of Salsa, Medium by Tops has 9.7 g of carbohydrates, including 3.2 g of sugar.

Track Salsa, Medium by Tops in MunchMate