Salt & Pepper Cashews, Salt & Pepper by Emerald nutrition facts
Macro breakdown
17.9 g
12% of calories
28.6 g
19% of calories
46.4 g
69% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
536
for 1 × 3 tbsp
Protein
17.9 g
Carbs
28.6 g
Fat
46.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 536 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 46.4 g |
| Saturated fat | 7.1 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 536 | 17.9 g | 28.6 g | 46.4 g | 536 mg |
| Per 100 g | 1,914 | 63.9 g | 102.1 g | 165.7 g | 1,914 mg |
Is Salt & Pepper Cashews, Salt & Pepper by Emerald healthy?
Salt & Pepper Cashews, Salt & Pepper by Emerald has 536 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Salt & Pepper Cashews, Salt & Pepper by Emerald?
Salt & Pepper Cashews, Salt & Pepper by Emerald has 536 calories per serving (3 tbsp (28 g)).
How much protein is in Salt & Pepper Cashews, Salt & Pepper by Emerald?
A serving of Salt & Pepper Cashews, Salt & Pepper by Emerald contains 17.9 g of protein.
How many carbs are in Salt & Pepper Cashews, Salt & Pepper by Emerald?
A serving of Salt & Pepper Cashews, Salt & Pepper by Emerald has 28.6 g of carbohydrates, including 7.1 g of sugar.