Salted Dry Roasted Edamame, Salted by Giant Eagle nutrition facts
Macro breakdown
46.7 g
41% of calories
30 g
26% of calories
16.7 g
33% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
46.7 g
Carbs
30 g
Fat
16.7 g
Fibre
26.7 g
Sugar
6.7 g
Sodium
333 mg
Nutrition facts
| Calories | 467 |
| Protein | 46.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 26.7 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 46.7 g | 30 g | 16.7 g | 333 mg |
| Per 100 g | 1,557 | 155.7 g | 100 g | 55.7 g | 1,110 mg |
Is Salted Dry Roasted Edamame, Salted by Giant Eagle healthy?
Salted Dry Roasted Edamame, Salted by Giant Eagle has 467 calories per serving. Here's the quick read:
- •It's protein-rich — about 47 g of protein per serving.
- •A good source of fibre (27 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Salted Dry Roasted Edamame, Salted by Giant Eagle?
Salted Dry Roasted Edamame, Salted by Giant Eagle has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Salted Dry Roasted Edamame, Salted by Giant Eagle?
A serving of Salted Dry Roasted Edamame, Salted by Giant Eagle contains 46.7 g of protein.
How many carbs are in Salted Dry Roasted Edamame, Salted by Giant Eagle?
A serving of Salted Dry Roasted Edamame, Salted by Giant Eagle has 30 g of carbohydrates, including 6.7 g of sugar.