Salted in the Shell Sunflower Seeds by Hyvee nutrition facts
Macro breakdown
16.7 g
14% of calories
50 g
42% of calories
23.3 g
44% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
16.7 g
Carbs
50 g
Fat
23.3 g
Fibre
10 g
Sugar
0 g
Sodium
3170 mg
Nutrition facts
| Calories | 467 |
| Protein | 16.7 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 23.3 g |
| Saturated fat | 1.7 g |
| Sodium | 3,170 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 16.7 g | 50 g | 23.3 g | 3,170 mg |
| Per 100 g | 1,557 | 55.7 g | 166.7 g | 77.7 g | 10,567 mg |
Is Salted in the Shell Sunflower Seeds by Hyvee healthy?
Salted in the Shell Sunflower Seeds by Hyvee has 467 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (3170 mg per serving).
Track Salted in the Shell Sunflower Seeds by Hyvee in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Salted in the Shell Sunflower Seeds by Hyvee?
Salted in the Shell Sunflower Seeds by Hyvee has 467 calories per serving (30 g (30 g)).
How much protein is in Salted in the Shell Sunflower Seeds by Hyvee?
A serving of Salted in the Shell Sunflower Seeds by Hyvee contains 16.7 g of protein.
How many carbs are in Salted in the Shell Sunflower Seeds by Hyvee?
A serving of Salted in the Shell Sunflower Seeds by Hyvee has 50 g of carbohydrates, including 0 g of sugar.