Salted Pepitas by Nature's Garden nutrition facts
Macro breakdown
30 g
19% of calories
13.3 g
9% of calories
50 g
72% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
600
for 1 × 30 g
Protein
30 g
Carbs
13.3 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
433 mg
Nutrition facts
| Calories | 600 |
| Protein | 30 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 13.3 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 600 | 30 g | 13.3 g | 50 g | 433 mg |
| Per 100 g | 2,000 | 100 g | 44.3 g | 166.7 g | 1,443 mg |
Is Salted Pepitas by Nature's Garden healthy?
Salted Pepitas by Nature's Garden has 600 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (433 mg per serving).
Track Salted Pepitas by Nature's Garden in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Salted Pepitas by Nature's Garden?
Salted Pepitas by Nature's Garden has 600 calories per serving (30 g (30 g)).
How much protein is in Salted Pepitas by Nature's Garden?
A serving of Salted Pepitas by Nature's Garden contains 30 g of protein.
How many carbs are in Salted Pepitas by Nature's Garden?
A serving of Salted Pepitas by Nature's Garden has 13.3 g of carbohydrates, including 3.3 g of sugar.