Salted Plum by Hola nutrition facts
225calories per 33.3 g (33.3 g)
Macro breakdown
Protein
1.1 g
2% of calories
Carbs
53.8 g
98% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 33.3 g (33.3 g)
Servings
Calories
225
for 1 × 33.3 g
Protein
1.1 g
Carbs
53.8 g
Fat
0 g
Fibre
7.2 g
Sugar
46.1 g
Sodium
1840 mg
Nutrition facts
| Calories | 225 |
| Protein | 1.1 g |
| Carbohydrates | 53.8 g |
| Sugar | 46.1 g |
| Fibre | 7.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 1,840 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 33.3 g (33.3 g) | 225 | 1.1 g | 53.8 g | 0 g | 1,840 mg |
| Per 100 g | 676 | 3.2 g | 161.6 g | 0 g | 5,526 mg |
Is Salted Plum by Hola healthy?
Salted Plum by Hola has 225 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (46 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Salted Plum by Hola?
Salted Plum by Hola has 225 calories per serving (33.3 g (33.3 g)).
How much protein is in Salted Plum by Hola?
A serving of Salted Plum by Hola contains 1.1 g of protein.
How many carbs are in Salted Plum by Hola?
A serving of Salted Plum by Hola has 53.8 g of carbohydrates, including 46.1 g of sugar.