Salted Roasted Shelled Pumpkin Seeds by Good & Gather nutrition facts
Macro breakdown
26.7 g
18% of calories
10 g
7% of calories
50 g
75% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
26.7 g
Carbs
10 g
Fat
50 g
Fibre
6.7 g
Sugar
0 g
Sodium
383 mg
Nutrition facts
| Calories | 567 |
| Protein | 26.7 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 383 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 26.7 g | 10 g | 50 g | 383 mg |
| Per 100 g | 1,890 | 89 g | 33.3 g | 166.7 g | 1,277 mg |
Is Salted Roasted Shelled Pumpkin Seeds by Good & Gather healthy?
Salted Roasted Shelled Pumpkin Seeds by Good & Gather has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (383 mg per serving).
Track Salted Roasted Shelled Pumpkin Seeds by Good & Gather in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Salted Roasted Shelled Pumpkin Seeds by Good & Gather?
Salted Roasted Shelled Pumpkin Seeds by Good & Gather has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Salted Roasted Shelled Pumpkin Seeds by Good & Gather?
A serving of Salted Roasted Shelled Pumpkin Seeds by Good & Gather contains 26.7 g of protein.
How many carbs are in Salted Roasted Shelled Pumpkin Seeds by Good & Gather?
A serving of Salted Roasted Shelled Pumpkin Seeds by Good & Gather has 10 g of carbohydrates, including 0 g of sugar.