Salted Sunflower by Superior Nut & Candy nutrition facts

588calories per 0.25 cup (34 g)

Macro breakdown

Protein

20.6 g

13% of calories

Carbs

23.5 g

14% of calories

Fat

52.9 g

73% of calories

Portion calculator

Base serving: 0.25 cup (34 g)

Servings

Calories

588

for 1 × 0.25 cup

Protein

20.6 g

Carbs

23.5 g

Fat

52.9 g

Fibre

11.8 g

Sugar

2.9 g

Sodium

324 mg

Nutrition facts

Calories	588
Protein	20.6 g
Carbohydrates	23.5 g
Sugar	2.9 g
Fibre	11.8 g
Fat	52.9 g
Saturated fat	7.4 g
Sodium	324 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (34 g)	588	20.6 g	23.5 g	52.9 g	324 mg
Per 100 g	1,729	60.6 g	69.1 g	155.6 g	953 mg

Is Salted Sunflower by Superior Nut & Candy healthy?

Salted Sunflower by Superior Nut & Candy has 588 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (324 mg per serving).

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Frequently asked

How many calories are in Salted Sunflower by Superior Nut & Candy?

Salted Sunflower by Superior Nut & Candy has 588 calories per serving (0.25 cup (34 g)).

How much protein is in Salted Sunflower by Superior Nut & Candy?

A serving of Salted Sunflower by Superior Nut & Candy contains 20.6 g of protein.

How many carbs are in Salted Sunflower by Superior Nut & Candy?

A serving of Salted Sunflower by Superior Nut & Candy has 23.5 g of carbohydrates, including 2.9 g of sugar.

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