Saltine Crackers by Gold Emblem nutrition facts

400calories per 5 cracker (15 g)

Macro breakdown

Protein

6.7 g

7% of calories

Carbs

73.3 g

72% of calories

Fat

10 g

22% of calories

Portion calculator

Base serving: 5 cracker (15 g)

Servings

Calories

400

for 1 × 5 cracker

Protein

6.7 g

Carbs

73.3 g

Fat

10 g

Fibre

0 g

Sugar

0 g

Sodium

900 mg

Nutrition facts

Calories	400
Protein	6.7 g
Carbohydrates	73.3 g
Sugar	0 g
Fibre	0 g
Fat	10 g
Saturated fat	0 g
Sodium	900 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 cracker (15 g)	400	6.7 g	73.3 g	10 g	900 mg
Per 100 g	2,667	44.5 g	488.7 g	66.7 g	6,000 mg

Is Saltine Crackers by Gold Emblem healthy?

Saltine Crackers by Gold Emblem has 400 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (900 mg per serving).

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Frequently asked

How many calories are in Saltine Crackers by Gold Emblem?

Saltine Crackers by Gold Emblem has 400 calories per serving (5 cracker (15 g)).

How much protein is in Saltine Crackers by Gold Emblem?

A serving of Saltine Crackers by Gold Emblem contains 6.7 g of protein.

How many carbs are in Saltine Crackers by Gold Emblem?

A serving of Saltine Crackers by Gold Emblem has 73.3 g of carbohydrates, including 0 g of sugar.

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