Saltine Crackers by Iga nutrition facts
467calories per 5 cracker (15 g)
Macro breakdown
Protein
6.7 g
7% of calories
Carbs
73.3 g
72% of calories
Fat
10 g
22% of calories
Portion calculator
Base serving: 5 cracker (15 g)
Servings
Calories
467
for 1 × 5 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
10 g
Fibre
0 g
Sugar
0 g
Sodium
400 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (15 g) | 467 | 6.7 g | 73.3 g | 10 g | 400 mg |
| Per 100 g | 3,113 | 44.5 g | 488.7 g | 66.7 g | 2,667 mg |
Is Saltine Crackers by Iga healthy?
Saltine Crackers by Iga has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Saltine Crackers by Iga?
Saltine Crackers by Iga has 467 calories per serving (5 cracker (15 g)).
How much protein is in Saltine Crackers by Iga?
A serving of Saltine Crackers by Iga contains 6.7 g of protein.
How many carbs are in Saltine Crackers by Iga?
A serving of Saltine Crackers by Iga has 73.3 g of carbohydrates, including 0 g of sugar.