Saltines Crackers by Lance nutrition facts
409calories per 11 g (11 g)
Macro breakdown
Protein
9.1 g
8% of calories
Carbs
72.7 g
65% of calories
Fat
13.6 g
27% of calories
Portion calculator
Base serving: 11 g (11 g)
Servings
Calories
409
for 1 × 11 g
Protein
9.1 g
Carbs
72.7 g
Fat
13.6 g
Fibre
0 g
Sugar
0 g
Sodium
1180 mg
Nutrition facts
| Calories | 409 |
| Protein | 9.1 g |
| Carbohydrates | 72.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.6 g |
| Saturated fat | 0 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 11 g (11 g) | 409 | 9.1 g | 72.7 g | 13.6 g | 1,180 mg |
| Per 100 g | 3,718 | 82.6 g | 660.9 g | 123.6 g | 10,727 mg |
Is Saltines Crackers by Lance healthy?
Saltines Crackers by Lance has 409 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
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Frequently asked
How many calories are in Saltines Crackers by Lance?
Saltines Crackers by Lance has 409 calories per serving (11 g (11 g)).
How much protein is in Saltines Crackers by Lance?
A serving of Saltines Crackers by Lance contains 9.1 g of protein.
How many carbs are in Saltines Crackers by Lance?
A serving of Saltines Crackers by Lance has 72.7 g of carbohydrates, including 0 g of sugar.