Saltiness Crackers by Shoprite nutrition facts
Macro breakdown
6.7 g
7% of calories
73.3 g
72% of calories
10 g
22% of calories
Portion calculator
Base serving: 5 cracker (15 g)
Calories
467
for 1 × 5 cracker
Protein
6.7 g
Carbs
73.3 g
Fat
10 g
Fibre
6.7 g
Sugar
0 g
Sodium
900 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 10 g |
| Saturated fat | 0 g |
| Sodium | 900 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 cracker (15 g) | 467 | 6.7 g | 73.3 g | 10 g | 900 mg |
| Per 100 g | 3,113 | 44.5 g | 488.7 g | 66.7 g | 6,000 mg |
Is Saltiness Crackers by Shoprite healthy?
Saltiness Crackers by Shoprite has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (900 mg per serving).
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Frequently asked
How many calories are in Saltiness Crackers by Shoprite?
Saltiness Crackers by Shoprite has 467 calories per serving (5 cracker (15 g)).
How much protein is in Saltiness Crackers by Shoprite?
A serving of Saltiness Crackers by Shoprite contains 6.7 g of protein.
How many carbs are in Saltiness Crackers by Shoprite?
A serving of Saltiness Crackers by Shoprite has 73.3 g of carbohydrates, including 0 g of sugar.