Salty Sweet Mixed Nuts by Emerald nutrition facts

533calories per 3 tbsp (30 g)

Macro breakdown

Protein

16.7 g

12% of calories

Carbs

36.7 g

26% of calories

Fat

40 g

63% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

533

for 1 × 3 tbsp

Protein

16.7 g

Carbs

36.7 g

Fat

40 g

Fibre

6.7 g

Sugar

23.3 g

Sodium

500 mg

Nutrition facts

Calories	533
Protein	16.7 g
Carbohydrates	36.7 g
Sugar	23.3 g
Fibre	6.7 g
Fat	40 g
Saturated fat	5 g
Sodium	500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (30 g)	533	16.7 g	36.7 g	40 g	500 mg
Per 100 g	1,777	55.7 g	122.3 g	133.3 g	1,667 mg

Is Salty Sweet Mixed Nuts by Emerald healthy?

Salty Sweet Mixed Nuts by Emerald has 533 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (23 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Salty Sweet Mixed Nuts by Emerald?

Salty Sweet Mixed Nuts by Emerald has 533 calories per serving (3 tbsp (30 g)).

How much protein is in Salty Sweet Mixed Nuts by Emerald?

A serving of Salty Sweet Mixed Nuts by Emerald contains 16.7 g of protein.

How many carbs are in Salty Sweet Mixed Nuts by Emerald?

A serving of Salty Sweet Mixed Nuts by Emerald has 36.7 g of carbohydrates, including 23.3 g of sugar.

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