Sam Mills, Shortbread Cookies by Sam Mills nutrition facts
Macro breakdown
3.7 g
3% of calories
63 g
54% of calories
22.2 g
43% of calories
Portion calculator
Base serving: 27 g (27 g)
Calories
478
for 1 × 27 g
Protein
3.7 g
Carbs
63 g
Fat
22.2 g
Fibre
3.7 g
Sugar
25.9 g
Sodium
289 mg
Nutrition facts
| Calories | 478 |
| Protein | 3.7 g |
| Carbohydrates | 63 g |
| Sugar | 25.9 g |
| Fibre | 3.7 g |
| Fat | 22.2 g |
| Saturated fat | 14.8 g |
| Sodium | 289 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 27 g (27 g) | 478 | 3.7 g | 63 g | 22.2 g | 289 mg |
| Per 100 g | 1,770 | 13.7 g | 233.3 g | 82.2 g | 1,070 mg |
Is Sam Mills, Shortbread Cookies by Sam Mills healthy?
Sam Mills, Shortbread Cookies by Sam Mills has 478 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sam Mills, Shortbread Cookies by Sam Mills?
Sam Mills, Shortbread Cookies by Sam Mills has 478 calories per serving (27 g (27 g)).
How much protein is in Sam Mills, Shortbread Cookies by Sam Mills?
A serving of Sam Mills, Shortbread Cookies by Sam Mills contains 3.7 g of protein.
How many carbs are in Sam Mills, Shortbread Cookies by Sam Mills?
A serving of Sam Mills, Shortbread Cookies by Sam Mills has 63 g of carbohydrates, including 25.9 g of sugar.