Sandwich by Wild Oats nutrition facts
254calories per 142 g (142 g)
Macro breakdown
Protein
19.7 g
32% of calories
Carbs
2.1 g
3% of calories
Fat
17.6 g
64% of calories
Portion calculator
Base serving: 142 g (142 g)
Servings
Calories
254
for 1 × 142 g
Protein
19.7 g
Carbs
2.1 g
Fat
17.6 g
Fibre
0 g
Sugar
0.7 g
Sodium
648 mg
Nutrition facts
| Calories | 254 |
| Protein | 19.7 g |
| Carbohydrates | 2.1 g |
| Sugar | 0.7 g |
| Fibre | 0 g |
| Fat | 17.6 g |
| Saturated fat | 4.9 g |
| Sodium | 648 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 142 g (142 g) | 254 | 19.7 g | 2.1 g | 17.6 g | 648 mg |
| Per 100 g | 179 | 13.9 g | 1.5 g | 12.4 g | 456 mg |
Is Sandwich by Wild Oats healthy?
Sandwich by Wild Oats has 254 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
- •High in sodium (648 mg per serving).
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Frequently asked
How many calories are in Sandwich by Wild Oats?
Sandwich by Wild Oats has 254 calories per serving (142 g (142 g)).
How much protein is in Sandwich by Wild Oats?
A serving of Sandwich by Wild Oats contains 19.7 g of protein.
How many carbs are in Sandwich by Wild Oats?
A serving of Sandwich by Wild Oats has 2.1 g of carbohydrates, including 0.7 g of sugar.