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Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle nutrition facts

200calories per 90 g (90 g)

Macro breakdown

Protein

12.2 g

23% of calories

Carbs

20 g

38% of calories

Fat

8.9 g

38% of calories

Portion calculator

Base serving: 90 g (90 g)

Servings

Calories

200

for 1 × 90 g

Protein

12.2 g

Carbs

20 g

Fat

8.9 g

Fibre

4.4 g

Sugar

2.2 g

Sodium

611 mg

Nutrition facts

Calories200
Protein12.2 g
Carbohydrates20 g
Sugar2.2 g
Fibre4.4 g
Fat8.9 g
Saturated fat3.3 g
Sodium611 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 90 g (90 g)20012.2 g20 g8.9 g611 mg
Per 100 g22213.6 g22.2 g9.9 g679 mg

Is Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle healthy?

Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle has 200 calories per serving. Here's the quick read:

  • High in sodium (611 mg per serving).

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Frequently asked

How many calories are in Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle?

Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle has 200 calories per serving (90 g (90 g)).

How much protein is in Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle?

A serving of Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle contains 12.2 g of protein.

How many carbs are in Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle?

A serving of Sandwiches, Ham, Egg & Cheese Flatbread by Giant Eagle has 20 g of carbohydrates, including 2.2 g of sugar.

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