Sardinas by Roland nutrition facts
127calories per 0.25 cup (55 g)
Macro breakdown
Protein
21.8 g
68% of calories
Carbs
0 g
0% of calories
Fat
4.6 g
32% of calories
Portion calculator
Base serving: 0.25 cup (55 g)
Servings
Calories
127
for 1 × 0.25 cup
Protein
21.8 g
Carbs
0 g
Fat
4.6 g
Fibre
0 g
Sugar
0 g
Sodium
82 mg
Nutrition facts
| Calories | 127 |
| Protein | 21.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 4.6 g |
| Saturated fat | 1.8 g |
| Sodium | 82 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (55 g) | 127 | 21.8 g | 0 g | 4.6 g | 82 mg |
| Per 100 g | 231 | 39.6 g | 0 g | 8.3 g | 149 mg |
Is Sardinas by Roland healthy?
Sardinas by Roland has 127 calories per serving. Here's the quick read:
- •It's protein-rich — about 22 g of protein per serving.
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Frequently asked
How many calories are in Sardinas by Roland?
Sardinas by Roland has 127 calories per serving (0.25 cup (55 g)).
How much protein is in Sardinas by Roland?
A serving of Sardinas by Roland contains 21.8 g of protein.
How many carbs are in Sardinas by Roland?
A serving of Sardinas by Roland has 0 g of carbohydrates, including 0 g of sugar.