Sardines by Brivais Vilnis nutrition facts
442calories per 55 g (55 g)
Macro breakdown
Protein
30.9 g
26% of calories
Carbs
5.5 g
5% of calories
Fat
36.4 g
69% of calories
Portion calculator
Base serving: 55 g (55 g)
Servings
Calories
442
for 1 × 55 g
Protein
30.9 g
Carbs
5.5 g
Fat
36.4 g
Fibre
1.8 g
Sugar
0 g
Sodium
545 mg
Nutrition facts
| Calories | 442 |
| Protein | 30.9 g |
| Carbohydrates | 5.5 g |
| Sugar | 0 g |
| Fibre | 1.8 g |
| Fat | 36.4 g |
| Saturated fat | 7.3 g |
| Sodium | 545 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 442 | 30.9 g | 5.5 g | 36.4 g | 545 mg |
| Per 100 g | 804 | 56.2 g | 9.9 g | 66.2 g | 991 mg |
Is Sardines by Brivais Vilnis healthy?
Sardines by Brivais Vilnis has 442 calories per serving. Here's the quick read:
- •It's protein-rich — about 31 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (545 mg per serving).
Track Sardines by Brivais Vilnis in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Sardines by Brivais Vilnis?
Sardines by Brivais Vilnis has 442 calories per serving (55 g (55 g)).
How much protein is in Sardines by Brivais Vilnis?
A serving of Sardines by Brivais Vilnis contains 30.9 g of protein.
How many carbs are in Sardines by Brivais Vilnis?
A serving of Sardines by Brivais Vilnis has 5.5 g of carbohydrates, including 0 g of sugar.