Sardines by Iberia nutrition facts
145calories per 1.5 sardine (55 g)
Macro breakdown
Protein
20 g
62% of calories
Carbs
0 g
0% of calories
Fat
5.5 g
38% of calories
Portion calculator
Base serving: 1.5 sardine (55 g)
Servings
Calories
145
for 1 × 1.5 sardine
Protein
20 g
Carbs
0 g
Fat
5.5 g
Fibre
0 g
Sugar
0 g
Sodium
191 mg
Nutrition facts
| Calories | 145 |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 5.5 g |
| Saturated fat | 1.8 g |
| Sodium | 191 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1.5 sardine (55 g) | 145 | 20 g | 0 g | 5.5 g | 191 mg |
| Per 100 g | 264 | 36.4 g | 0 g | 9.9 g | 347 mg |
Is Sardines by Iberia healthy?
Sardines by Iberia has 145 calories per serving. Here's the quick read:
- •It's protein-rich — about 20 g of protein per serving.
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Frequently asked
How many calories are in Sardines by Iberia?
Sardines by Iberia has 145 calories per serving (1.5 sardine (55 g)).
How much protein is in Sardines by Iberia?
A serving of Sardines by Iberia contains 20 g of protein.
How many carbs are in Sardines by Iberia?
A serving of Sardines by Iberia has 0 g of carbohydrates, including 0 g of sugar.