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Sardines by Iberia nutrition facts

90calories per 1 can (156 g)

Macro breakdown

Protein

14.7 g

66% of calories

Carbs

2.6 g

11% of calories

Fat

2.2 g

23% of calories

Portion calculator

Base serving: 1 can (156 g)

Servings

Calories

90

for 1 × 1 can

Protein

14.7 g

Carbs

2.6 g

Fat

2.2 g

Fibre

0.6 g

Sugar

1.3 g

Sodium

308 mg

Nutrition facts

Calories90
Protein14.7 g
Carbohydrates2.6 g
Sugar1.3 g
Fibre0.6 g
Fat2.2 g
Saturated fat1.6 g
Sodium308 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 can (156 g)9014.7 g2.6 g2.2 g308 mg
Per 100 g589.4 g1.6 g1.4 g197 mg

Is Sardines by Iberia healthy?

Sardines by Iberia has 90 calories per serving. Here's the quick read:

  • •It's protein-rich — about 15 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Sardines by Iberia?

Sardines by Iberia has 90 calories per serving (1 can (156 g)).

How much protein is in Sardines by Iberia?

A serving of Sardines by Iberia contains 14.7 g of protein.

How many carbs are in Sardines by Iberia?

A serving of Sardines by Iberia has 2.6 g of carbohydrates, including 1.3 g of sugar.

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