Sardines by O Organics nutrition facts
178calories per 1 container (90 g)
Macro breakdown
Protein
27.8 g
61% of calories
Carbs
0 g
0% of calories
Fat
7.8 g
39% of calories
Portion calculator
Base serving: 1 container (90 g)
Servings
Calories
178
for 1 × 1 container
Protein
27.8 g
Carbs
0 g
Fat
7.8 g
Fibre
0 g
Sugar
0 g
Sodium
67 mg
Nutrition facts
| Calories | 178 |
| Protein | 27.8 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 7.8 g |
| Saturated fat | 0 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (90 g) | 178 | 27.8 g | 0 g | 7.8 g | 67 mg |
| Per 100 g | 198 | 30.9 g | 0 g | 8.6 g | 74 mg |
Is Sardines by O Organics healthy?
Sardines by O Organics has 178 calories per serving. Here's the quick read:
- •It's protein-rich — about 28 g of protein per serving.
Track Sardines by O Organics in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Sardines by O Organics?
Sardines by O Organics has 178 calories per serving (1 container (90 g)).
How much protein is in Sardines by O Organics?
A serving of Sardines by O Organics contains 27.8 g of protein.
How many carbs are in Sardines by O Organics?
A serving of Sardines by O Organics has 0 g of carbohydrates, including 0 g of sugar.