Sardines by Season nutrition facts
230calories per 0.33 cup (74 g)
Macro breakdown
Protein
27 g
47% of calories
Carbs
0 g
0% of calories
Fat
13.5 g
53% of calories
Portion calculator
Base serving: 0.33 cup (74 g)
Servings
Calories
230
for 1 × 0.33 cup
Protein
27 g
Carbs
0 g
Fat
13.5 g
Fibre
0 g
Sugar
0 g
Sodium
405 mg
Nutrition facts
| Calories | 230 |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.5 g |
| Saturated fat | 3.4 g |
| Sodium | 405 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (74 g) | 230 | 27 g | 0 g | 13.5 g | 405 mg |
| Per 100 g | 311 | 36.5 g | 0 g | 18.2 g | 547 mg |
Is Sardines by Season healthy?
Sardines by Season has 230 calories per serving. Here's the quick read:
- •It's protein-rich — about 27 g of protein per serving.
- •High in sodium (405 mg per serving).
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Frequently asked
How many calories are in Sardines by Season?
Sardines by Season has 230 calories per serving (0.33 cup (74 g)).
How much protein is in Sardines by Season?
A serving of Sardines by Season contains 27 g of protein.
How many carbs are in Sardines by Season?
A serving of Sardines by Season has 0 g of carbohydrates, including 0 g of sugar.