Sardines by Season nutrition facts
235calories per 1 can (85 g)
Macro breakdown
Protein
25.9 g
45% of calories
Carbs
0 g
0% of calories
Fat
14.1 g
55% of calories
Portion calculator
Base serving: 1 can (85 g)
Servings
Calories
235
for 1 × 1 can
Protein
25.9 g
Carbs
0 g
Fat
14.1 g
Fibre
0 g
Sugar
0 g
Sodium
400 mg
Nutrition facts
| Calories | 235 |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.1 g |
| Saturated fat | 3.5 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (85 g) | 235 | 25.9 g | 0 g | 14.1 g | 400 mg |
| Per 100 g | 276 | 30.5 g | 0 g | 16.6 g | 471 mg |
Is Sardines by Season healthy?
Sardines by Season has 235 calories per serving. Here's the quick read:
- •It's protein-rich — about 26 g of protein per serving.
- •High in sodium (400 mg per serving).
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Frequently asked
How many calories are in Sardines by Season?
Sardines by Season has 235 calories per serving (1 can (85 g)).
How much protein is in Sardines by Season?
A serving of Sardines by Season contains 25.9 g of protein.
How many carbs are in Sardines by Season?
A serving of Sardines by Season has 0 g of carbohydrates, including 0 g of sugar.