Sardines by Season nutrition facts
176calories per 0.25 cup (55 g)
Macro breakdown
Protein
23.6 g
54% of calories
Carbs
0 g
0% of calories
Fat
9.1 g
46% of calories
Portion calculator
Base serving: 0.25 cup (55 g)
Servings
Calories
176
for 1 × 0.25 cup
Protein
23.6 g
Carbs
0 g
Fat
9.1 g
Fibre
0 g
Sugar
0 g
Sodium
149 mg
Nutrition facts
| Calories | 176 |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 9.1 g |
| Saturated fat | 1.8 g |
| Sodium | 149 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (55 g) | 176 | 23.6 g | 0 g | 9.1 g | 149 mg |
| Per 100 g | 320 | 42.9 g | 0 g | 16.5 g | 271 mg |
Is Sardines by Season healthy?
Sardines by Season has 176 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
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Frequently asked
How many calories are in Sardines by Season?
Sardines by Season has 176 calories per serving (0.25 cup (55 g)).
How much protein is in Sardines by Season?
A serving of Sardines by Season contains 23.6 g of protein.
How many carbs are in Sardines by Season?
A serving of Sardines by Season has 0 g of carbohydrates, including 0 g of sugar.