Sardines in Olive Oil by Roland nutrition facts
Macro breakdown
23.6 g
44% of calories
1.8 g
3% of calories
12.7 g
53% of calories
Portion calculator
Base serving: 3 piece (55 g)
Calories
218
for 1 × 3 piece
Protein
23.6 g
Carbs
1.8 g
Fat
12.7 g
Fibre
0 g
Sugar
0 g
Sodium
636 mg
Nutrition facts
| Calories | 218 |
| Protein | 23.6 g |
| Carbohydrates | 1.8 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.7 g |
| Saturated fat | 2.7 g |
| Sodium | 636 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 piece (55 g) | 218 | 23.6 g | 1.8 g | 12.7 g | 636 mg |
| Per 100 g | 396 | 42.9 g | 3.3 g | 23.1 g | 1,156 mg |
Is Sardines in Olive Oil by Roland healthy?
Sardines in Olive Oil by Roland has 218 calories per serving. Here's the quick read:
- •It's protein-rich — about 24 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (636 mg per serving).
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Frequently asked
How many calories are in Sardines in Olive Oil by Roland?
Sardines in Olive Oil by Roland has 218 calories per serving (3 piece (55 g)).
How much protein is in Sardines in Olive Oil by Roland?
A serving of Sardines in Olive Oil by Roland contains 23.6 g of protein.
How many carbs are in Sardines in Olive Oil by Roland?
A serving of Sardines in Olive Oil by Roland has 1.8 g of carbohydrates, including 0 g of sugar.