Sardines in Tomato Sauce by Iberia nutrition facts

188calories per 0.25 cup (55 g)

Macro breakdown

Protein

16.5 g

36% of calories

Carbs

2.4 g

5% of calories

Fat

11.8 g

58% of calories

Portion calculator

Base serving: 0.25 cup (55 g)

Servings

Calories

188

for 1 × 0.25 cup

Protein

16.5 g

Carbs

2.4 g

Fat

11.8 g

Fibre

1.2 g

Sugar

0 g

Sodium

494 mg

Nutrition facts

Calories	188
Protein	16.5 g
Carbohydrates	2.4 g
Sugar	0 g
Fibre	1.2 g
Fat	11.8 g
Saturated fat	3.5 g
Sodium	494 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (55 g)	188	16.5 g	2.4 g	11.8 g	494 mg
Per 100 g	342	30 g	4.3 g	21.5 g	898 mg

Is Sardines in Tomato Sauce by Iberia healthy?

Sardines in Tomato Sauce by Iberia has 188 calories per serving. Here's the quick read:

•It's protein-rich — about 17 g of protein per serving.
•High in sodium (494 mg per serving).

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Frequently asked

How many calories are in Sardines in Tomato Sauce by Iberia?

Sardines in Tomato Sauce by Iberia has 188 calories per serving (0.25 cup (55 g)).

How much protein is in Sardines in Tomato Sauce by Iberia?

A serving of Sardines in Tomato Sauce by Iberia contains 16.5 g of protein.

How many carbs are in Sardines in Tomato Sauce by Iberia?

A serving of Sardines in Tomato Sauce by Iberia has 2.4 g of carbohydrates, including 0 g of sugar.

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