Sardines in Tomato Sauce by Ligo nutrition facts

107calories per 56 g (56 g)

Macro breakdown

Protein

10.7 g

41% of calories

Carbs

5.4 g

21% of calories

Fat

4.5 g

38% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

107

for 1 × 56 g

Protein

10.7 g

Carbs

5.4 g

Fat

4.5 g

Fibre

0 g

Sugar

3.6 g

Sodium

1090 mg

Nutrition facts

Calories	107
Protein	10.7 g
Carbohydrates	5.4 g
Sugar	3.6 g
Fibre	0 g
Fat	4.5 g
Saturated fat	1.8 g
Sodium	1,090 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	107	10.7 g	5.4 g	4.5 g	1,090 mg
Per 100 g	191	19.1 g	9.6 g	8 g	1,946 mg

Is Sardines in Tomato Sauce by Ligo healthy?

Sardines in Tomato Sauce by Ligo has 107 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.
•High in sodium (1090 mg per serving).

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Frequently asked

How many calories are in Sardines in Tomato Sauce by Ligo?

Sardines in Tomato Sauce by Ligo has 107 calories per serving (56 g (56 g)).

How much protein is in Sardines in Tomato Sauce by Ligo?

A serving of Sardines in Tomato Sauce by Ligo contains 10.7 g of protein.

How many carbs are in Sardines in Tomato Sauce by Ligo?

A serving of Sardines in Tomato Sauce by Ligo has 5.4 g of carbohydrates, including 3.6 g of sugar.

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