Sardines in Water by Wild Planet nutrition facts

165calories per 3 oz (85 g)

Macro breakdown

Protein

21.2 g

50% of calories

Carbs

0 g

0% of calories

Fat

9.4 g

50% of calories

Portion calculator

Base serving: 3 oz (85 g)

Servings

Calories

165

for 1 × 3 oz

Protein

21.2 g

Carbs

0 g

Fat

9.4 g

Fibre

0 g

Sugar

0 g

Sodium

82 mg

Nutrition facts

Calories	165
Protein	21.2 g
Carbohydrates	0 g
Sugar	0 g
Fibre	0 g
Fat	9.4 g
Saturated fat	2.9 g
Sodium	82 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 oz (85 g)	165	21.2 g	0 g	9.4 g	82 mg
Per 100 g	194	24.9 g	0 g	11.1 g	96 mg

Is Sardines in Water by Wild Planet healthy?

Sardines in Water by Wild Planet has 165 calories per serving. Here's the quick read:

•It's protein-rich — about 21 g of protein per serving.

Track Sardines in Water by Wild Planet in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Sardines in Water by Wild Planet?

Sardines in Water by Wild Planet has 165 calories per serving (3 oz (85 g)).

How much protein is in Sardines in Water by Wild Planet?

A serving of Sardines in Water by Wild Planet contains 21.2 g of protein.

How many carbs are in Sardines in Water by Wild Planet?

A serving of Sardines in Water by Wild Planet has 0 g of carbohydrates, including 0 g of sugar.

Track Sardines in Water by … in MunchMate →