Sauce by Haven's Kitchen nutrition facts
235calories per 1 tbsp (17 g)
Macro breakdown
Protein
5.9 g
9% of calories
Carbs
17.6 g
28% of calories
Fat
17.6 g
63% of calories
Portion calculator
Base serving: 1 tbsp (17 g)
Servings
Calories
235
for 1 × 1 tbsp
Protein
5.9 g
Carbs
17.6 g
Fat
17.6 g
Fibre
0 g
Sugar
5.9 g
Sodium
706 mg
Nutrition facts
| Calories | 235 |
| Protein | 5.9 g |
| Carbohydrates | 17.6 g |
| Sugar | 5.9 g |
| Fibre | 0 g |
| Fat | 17.6 g |
| Saturated fat | 8.8 g |
| Sodium | 706 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (17 g) | 235 | 5.9 g | 17.6 g | 17.6 g | 706 mg |
| Per 100 g | 1,382 | 34.6 g | 103.5 g | 103.5 g | 4,153 mg |
Is Sauce by Haven's Kitchen healthy?
Sauce by Haven's Kitchen has 235 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
- •High in sodium (706 mg per serving).
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Frequently asked
How many calories are in Sauce by Haven's Kitchen?
Sauce by Haven's Kitchen has 235 calories per serving (1 tbsp (17 g)).
How much protein is in Sauce by Haven's Kitchen?
A serving of Sauce by Haven's Kitchen contains 5.9 g of protein.
How many carbs are in Sauce by Haven's Kitchen?
A serving of Sauce by Haven's Kitchen has 17.6 g of carbohydrates, including 5.9 g of sugar.