Sauerkraut by Shoprite nutrition facts
50calories per 2 tbsp (30 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
10 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Servings
Calories
50
for 1 × 2 tbsp
Protein
0 g
Carbs
10 g
Fat
0 g
Fibre
3.3 g
Sugar
0 g
Sodium
600 mg
Nutrition facts
| Calories | 50 |
| Protein | 0 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 600 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 50 | 0 g | 10 g | 0 g | 600 mg |
| Per 100 g | 167 | 0 g | 33.3 g | 0 g | 2,000 mg |
Is Sauerkraut by Shoprite healthy?
Sauerkraut by Shoprite has 50 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sodium (600 mg per serving).
Track Sauerkraut by Shoprite in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Sauerkraut by Shoprite?
Sauerkraut by Shoprite has 50 calories per serving (2 tbsp (30 g)).
How much protein is in Sauerkraut by Shoprite?
A serving of Sauerkraut by Shoprite contains 0 g of protein.
How many carbs are in Sauerkraut by Shoprite?
A serving of Sauerkraut by Shoprite has 10 g of carbohydrates, including 0 g of sugar.