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Say Cheese Crackers by Van's nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

10 g

9% of calories

Carbs

66.7 g

58% of calories

Fat

16.7 g

33% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

10 g

Carbs

66.7 g

Fat

16.7 g

Fibre

6.7 g

Sugar

6.7 g

Sodium

767 mg

Nutrition facts

Calories467
Protein10 g
Carbohydrates66.7 g
Sugar6.7 g
Fibre6.7 g
Fat16.7 g
Saturated fat3.3 g
Sodium767 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)46710 g66.7 g16.7 g767 mg
Per 100 g1,55733.3 g222.3 g55.7 g2,557 mg

Is Say Cheese Crackers by Van's healthy?

Say Cheese Crackers by Van's has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Say Cheese Crackers by Van's?

Say Cheese Crackers by Van's has 467 calories per serving (30 g (30 g)).

How much protein is in Say Cheese Crackers by Van's?

A serving of Say Cheese Crackers by Van's contains 10 g of protein.

How many carbs are in Say Cheese Crackers by Van's?

A serving of Say Cheese Crackers by Van's has 66.7 g of carbohydrates, including 6.7 g of sugar.

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