Say Cheez Macaroni & Cheez Dinner by Namaste nutrition facts

359calories per 64 g (64 g)

Macro breakdown

Protein

7.8 g

9% of calories

Carbs

73.4 g

85% of calories

Fat

2.3 g

6% of calories

Portion calculator

Base serving: 64 g (64 g)

Servings

Calories

359

for 1 × 64 g

Protein

7.8 g

Carbs

73.4 g

Fat

2.3 g

Fibre

4.7 g

Sugar

1.6 g

Sodium

812 mg

Nutrition facts

Calories	359
Protein	7.8 g
Carbohydrates	73.4 g
Sugar	1.6 g
Fibre	4.7 g
Fat	2.3 g
Saturated fat	0 g
Sodium	812 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 64 g (64 g)	359	7.8 g	73.4 g	2.3 g	812 mg
Per 100 g	561	12.2 g	114.7 g	3.7 g	1,269 mg

Is Say Cheez Macaroni & Cheez Dinner by Namaste healthy?

Say Cheez Macaroni & Cheez Dinner by Namaste has 359 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (812 mg per serving).

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Frequently asked

How many calories are in Say Cheez Macaroni & Cheez Dinner by Namaste?

Say Cheez Macaroni & Cheez Dinner by Namaste has 359 calories per serving (64 g (64 g)).

How much protein is in Say Cheez Macaroni & Cheez Dinner by Namaste?

A serving of Say Cheez Macaroni & Cheez Dinner by Namaste contains 7.8 g of protein.

How many carbs are in Say Cheez Macaroni & Cheez Dinner by Namaste?

A serving of Say Cheez Macaroni & Cheez Dinner by Namaste has 73.4 g of carbohydrates, including 1.6 g of sugar.

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