Schmidt Italian Seeded Enriched Bread by Schmidt nutrition facts
Macro breakdown
9.7 g
13% of calories
51.6 g
71% of calories
4.8 g
15% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
290
for 1 × 31 g
Protein
9.7 g
Carbs
51.6 g
Fat
4.8 g
Fibre
3.2 g
Sugar
3.2 g
Sodium
645 mg
Nutrition facts
| Calories | 290 |
| Protein | 9.7 g |
| Carbohydrates | 51.6 g |
| Sugar | 3.2 g |
| Fibre | 3.2 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 645 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 290 | 9.7 g | 51.6 g | 4.8 g | 645 mg |
| Per 100 g | 935 | 31.2 g | 166.5 g | 15.6 g | 2,081 mg |
Is Schmidt Italian Seeded Enriched Bread by Schmidt healthy?
Schmidt Italian Seeded Enriched Bread by Schmidt has 290 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (645 mg per serving).
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Frequently asked
How many calories are in Schmidt Italian Seeded Enriched Bread by Schmidt?
Schmidt Italian Seeded Enriched Bread by Schmidt has 290 calories per serving (31 g (31 g)).
How much protein is in Schmidt Italian Seeded Enriched Bread by Schmidt?
A serving of Schmidt Italian Seeded Enriched Bread by Schmidt contains 9.7 g of protein.
How many carbs are in Schmidt Italian Seeded Enriched Bread by Schmidt?
A serving of Schmidt Italian Seeded Enriched Bread by Schmidt has 51.6 g of carbohydrates, including 3.2 g of sugar.