Scottish Oatmeal by Bob's Red Mill nutrition facts

389calories per 0.25 cup (36 g)

Macro breakdown

Protein

11.1 g

12% of calories

Carbs

72.2 g

75% of calories

Fat

5.6 g

13% of calories

Portion calculator

Base serving: 0.25 cup (36 g)

Servings

Calories

389

for 1 × 0.25 cup

Protein

11.1 g

Carbs

72.2 g

Fat

5.6 g

Fibre

8.3 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	389
Protein	11.1 g
Carbohydrates	72.2 g
Sugar	0 g
Fibre	8.3 g
Fat	5.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (36 g)	389	11.1 g	72.2 g	5.6 g	0 mg
Per 100 g	1,081	30.8 g	200.6 g	15.4 g	0 mg

Is Scottish Oatmeal by Bob's Red Mill healthy?

Scottish Oatmeal by Bob's Red Mill has 389 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Scottish Oatmeal by Bob's Red Mill?

Scottish Oatmeal by Bob's Red Mill has 389 calories per serving (0.25 cup (36 g)).

How much protein is in Scottish Oatmeal by Bob's Red Mill?

A serving of Scottish Oatmeal by Bob's Red Mill contains 11.1 g of protein.

How many carbs are in Scottish Oatmeal by Bob's Red Mill?

A serving of Scottish Oatmeal by Bob's Red Mill has 72.2 g of carbohydrates, including 0 g of sugar.

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