Sea Salt Flackers by Dr. In The Kitchen nutrition facts
Macro breakdown
20 g
14% of calories
33.3 g
23% of calories
40 g
63% of calories
Portion calculator
Base serving: 8 cracker (30 g)
Calories
533
for 1 × 8 cracker
Protein
20 g
Carbs
33.3 g
Fat
40 g
Fibre
30 g
Sugar
0 g
Sodium
867 mg
Nutrition facts
| Calories | 533 |
| Protein | 20 g |
| Carbohydrates | 33.3 g |
| Sugar | 0 g |
| Fibre | 30 g |
| Fat | 40 g |
| Saturated fat | 3.3 g |
| Sodium | 867 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 cracker (30 g) | 533 | 20 g | 33.3 g | 40 g | 867 mg |
| Per 100 g | 1,777 | 66.7 g | 111 g | 133.3 g | 2,890 mg |
Is Sea Salt Flackers by Dr. In The Kitchen healthy?
Sea Salt Flackers by Dr. In The Kitchen has 533 calories per serving. Here's the quick read:
- •A good source of fibre (30 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (867 mg per serving).
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Frequently asked
How many calories are in Sea Salt Flackers by Dr. In The Kitchen?
Sea Salt Flackers by Dr. In The Kitchen has 533 calories per serving (8 cracker (30 g)).
How much protein is in Sea Salt Flackers by Dr. In The Kitchen?
A serving of Sea Salt Flackers by Dr. In The Kitchen contains 20 g of protein.
How many carbs are in Sea Salt Flackers by Dr. In The Kitchen?
A serving of Sea Salt Flackers by Dr. In The Kitchen has 33.3 g of carbohydrates, including 0 g of sugar.