Sea Salt Mixed Nuts by Gold Emblem nutrition facts

600calories per 0.25 cup (30 g)

Macro breakdown

Protein

23.3 g

15% of calories

Carbs

16.7 g

10% of calories

Fat

53.3 g

75% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

600

for 1 × 0.25 cup

Protein

23.3 g

Carbs

16.7 g

Fat

53.3 g

Fibre

10 g

Sugar

3.3 g

Sodium

400 mg

Nutrition facts

Calories	600
Protein	23.3 g
Carbohydrates	16.7 g
Sugar	3.3 g
Fibre	10 g
Fat	53.3 g
Saturated fat	6.7 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	600	23.3 g	16.7 g	53.3 g	400 mg
Per 100 g	2,000	77.7 g	55.7 g	177.7 g	1,333 mg

Is Sea Salt Mixed Nuts by Gold Emblem healthy?

Sea Salt Mixed Nuts by Gold Emblem has 600 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (400 mg per serving).

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Frequently asked

How many calories are in Sea Salt Mixed Nuts by Gold Emblem?

Sea Salt Mixed Nuts by Gold Emblem has 600 calories per serving (0.25 cup (30 g)).

How much protein is in Sea Salt Mixed Nuts by Gold Emblem?

A serving of Sea Salt Mixed Nuts by Gold Emblem contains 23.3 g of protein.

How many carbs are in Sea Salt Mixed Nuts by Gold Emblem?

A serving of Sea Salt Mixed Nuts by Gold Emblem has 16.7 g of carbohydrates, including 3.3 g of sugar.

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