Sea Salt Mixed Nuts with Peanuts by Gold Emblem nutrition facts
Macro breakdown
21.4 g
13% of calories
17.9 g
11% of calories
53.6 g
75% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
607
for 1 × 3 tbsp
Protein
21.4 g
Carbs
17.9 g
Fat
53.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
357 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 357 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 607 | 21.4 g | 17.9 g | 53.6 g | 357 mg |
| Per 100 g | 2,168 | 76.4 g | 63.9 g | 191.4 g | 1,275 mg |
Is Sea Salt Mixed Nuts with Peanuts by Gold Emblem healthy?
Sea Salt Mixed Nuts with Peanuts by Gold Emblem has 607 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (357 mg per serving).
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Frequently asked
How many calories are in Sea Salt Mixed Nuts with Peanuts by Gold Emblem?
Sea Salt Mixed Nuts with Peanuts by Gold Emblem has 607 calories per serving (3 tbsp (28 g)).
How much protein is in Sea Salt Mixed Nuts with Peanuts by Gold Emblem?
A serving of Sea Salt Mixed Nuts with Peanuts by Gold Emblem contains 21.4 g of protein.
How many carbs are in Sea Salt Mixed Nuts with Peanuts by Gold Emblem?
A serving of Sea Salt Mixed Nuts with Peanuts by Gold Emblem has 17.9 g of carbohydrates, including 3.6 g of sugar.