Sea Salt Pita Thins by Lay's nutrition facts

464calories per 13 chip (28 g)

Macro breakdown

Protein

10.7 g

9% of calories

Carbs

71.4 g

62% of calories

Fat

14.3 g

28% of calories

Portion calculator

Base serving: 13 chip (28 g)

Servings

Calories

464

for 1 × 13 chip

Protein

10.7 g

Carbs

71.4 g

Fat

14.3 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

714 mg

Nutrition facts

Calories	464
Protein	10.7 g
Carbohydrates	71.4 g
Sugar	3.6 g
Fibre	3.6 g
Fat	14.3 g
Saturated fat	0 g
Sodium	714 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 13 chip (28 g)	464	10.7 g	71.4 g	14.3 g	714 mg
Per 100 g	1,657	38.2 g	255 g	51.1 g	2,550 mg

Is Sea Salt Pita Thins by Lay's healthy?

Sea Salt Pita Thins by Lay's has 464 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (714 mg per serving).

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Frequently asked

How many calories are in Sea Salt Pita Thins by Lay's?

Sea Salt Pita Thins by Lay's has 464 calories per serving (13 chip (28 g)).

How much protein is in Sea Salt Pita Thins by Lay's?

A serving of Sea Salt Pita Thins by Lay's contains 10.7 g of protein.

How many carbs are in Sea Salt Pita Thins by Lay's?

A serving of Sea Salt Pita Thins by Lay's has 71.4 g of carbohydrates, including 3.6 g of sugar.

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