Sea Salt & Vinegar by Terra nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
53.6 g
44% of calories
Fat
28.6 g
53% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
3.6 g
Carbs
53.6 g
Fat
28.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
679 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 53.6 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 1.8 g |
| Sodium | 679 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 3.6 g | 53.6 g | 28.6 g | 679 mg |
| Per 100 g | 1,786 | 12.8 g | 191.4 g | 102.1 g | 2,425 mg |
Is Sea Salt & Vinegar by Terra healthy?
Sea Salt & Vinegar by Terra has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Sea Salt & Vinegar by Terra?
Sea Salt & Vinegar by Terra has 500 calories per serving (1 oz (28 g)).
How much protein is in Sea Salt & Vinegar by Terra?
A serving of Sea Salt & Vinegar by Terra contains 3.6 g of protein.
How many carbs are in Sea Salt & Vinegar by Terra?
A serving of Sea Salt & Vinegar by Terra has 53.6 g of carbohydrates, including 7.1 g of sugar.