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Seafood Bake by Concord Foods nutrition facts

364calories per 11 g (11 g)

Macro breakdown

Protein

9.1 g

11% of calories

Carbs

72.7 g

89% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 11 g (11 g)

Servings

Calories

364

for 1 × 11 g

Protein

9.1 g

Carbs

72.7 g

Fat

0 g

Fibre

0 g

Sugar

9.1 g

Sodium

1910 mg

Nutrition facts

Calories364
Protein9.1 g
Carbohydrates72.7 g
Sugar9.1 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium1,910 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 11 g (11 g)3649.1 g72.7 g0 g1,910 mg
Per 100 g3,30982.6 g660.9 g0 g17,364 mg

Is Seafood Bake by Concord Foods healthy?

Seafood Bake by Concord Foods has 364 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.
  • •High in sodium (1910 mg per serving).

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Frequently asked

How many calories are in Seafood Bake by Concord Foods?

Seafood Bake by Concord Foods has 364 calories per serving (11 g (11 g)).

How much protein is in Seafood Bake by Concord Foods?

A serving of Seafood Bake by Concord Foods contains 9.1 g of protein.

How many carbs are in Seafood Bake by Concord Foods?

A serving of Seafood Bake by Concord Foods has 72.7 g of carbohydrates, including 9.1 g of sugar.

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