Seafood & Crab Dip by Sea Gold nutrition facts
Macro breakdown
7.1 g
11% of calories
7.1 g
11% of calories
21.4 g
77% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
250
for 1 × 2 tbsp
Protein
7.1 g
Carbs
7.1 g
Fat
21.4 g
Fibre
0 g
Sugar
7.1 g
Sodium
536 mg
Nutrition facts
| Calories | 250 |
| Protein | 7.1 g |
| Carbohydrates | 7.1 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 7.1 g |
| Sodium | 536 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 250 | 7.1 g | 7.1 g | 21.4 g | 536 mg |
| Per 100 g | 893 | 25.5 g | 25.5 g | 76.4 g | 1,914 mg |
Is Seafood & Crab Dip by Sea Gold healthy?
Seafood & Crab Dip by Sea Gold has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (536 mg per serving).
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Frequently asked
How many calories are in Seafood & Crab Dip by Sea Gold?
Seafood & Crab Dip by Sea Gold has 250 calories per serving (2 tbsp (28 g)).
How much protein is in Seafood & Crab Dip by Sea Gold?
A serving of Seafood & Crab Dip by Sea Gold contains 7.1 g of protein.
How many carbs are in Seafood & Crab Dip by Sea Gold?
A serving of Seafood & Crab Dip by Sea Gold has 7.1 g of carbohydrates, including 7.1 g of sugar.