Seafood Crab & Shrimp Salad by Winn-Dixie nutrition facts

255calories per 0.25 cup (55 g)

Macro breakdown

Protein

7.3 g

11% of calories

Carbs

14.6 g

22% of calories

Fat

20 g

67% of calories

Portion calculator

Base serving: 0.25 cup (55 g)

Servings

Calories

255

for 1 × 0.25 cup

Protein

7.3 g

Carbs

14.6 g

Fat

20 g

Fibre

1.8 g

Sugar

5.5 g

Sodium

582 mg

Nutrition facts

Calories	255
Protein	7.3 g
Carbohydrates	14.6 g
Sugar	5.5 g
Fibre	1.8 g
Fat	20 g
Saturated fat	2.7 g
Sodium	582 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (55 g)	255	7.3 g	14.6 g	20 g	582 mg
Per 100 g	464	13.2 g	26.5 g	36.4 g	1,058 mg

Is Seafood Crab & Shrimp Salad by Winn-Dixie healthy?

Seafood Crab & Shrimp Salad by Winn-Dixie has 255 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (582 mg per serving).

Track Seafood Crab & Shrimp Salad by Winn-Dixie in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Seafood Crab & Shrimp Salad by Winn-Dixie?

Seafood Crab & Shrimp Salad by Winn-Dixie has 255 calories per serving (0.25 cup (55 g)).

How much protein is in Seafood Crab & Shrimp Salad by Winn-Dixie?

A serving of Seafood Crab & Shrimp Salad by Winn-Dixie contains 7.3 g of protein.

How many carbs are in Seafood Crab & Shrimp Salad by Winn-Dixie?

A serving of Seafood Crab & Shrimp Salad by Winn-Dixie has 14.6 g of carbohydrates, including 5.5 g of sugar.

Track Seafood Crab & Shrimp… in MunchMate →