Seafood Gumbo by Publix nutrition facts
53calories per 1 container (283 g)
Macro breakdown
Protein
3.2 g
25% of calories
Carbs
4.2 g
33% of calories
Fat
2.5 g
43% of calories
Portion calculator
Base serving: 1 container (283 g)
Servings
Calories
53
for 1 × 1 container
Protein
3.2 g
Carbs
4.2 g
Fat
2.5 g
Fibre
0.7 g
Sugar
0.7 g
Sodium
424 mg
Nutrition facts
| Calories | 53 |
| Protein | 3.2 g |
| Carbohydrates | 4.2 g |
| Sugar | 0.7 g |
| Fibre | 0.7 g |
| Fat | 2.5 g |
| Saturated fat | 0.7 g |
| Sodium | 424 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (283 g) | 53 | 3.2 g | 4.2 g | 2.5 g | 424 mg |
| Per 100 g | 19 | 1.1 g | 1.5 g | 0.9 g | 150 mg |
Is Seafood Gumbo by Publix healthy?
Seafood Gumbo by Publix has 53 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Seafood Gumbo by Publix?
Seafood Gumbo by Publix has 53 calories per serving (1 container (283 g)).
How much protein is in Seafood Gumbo by Publix?
A serving of Seafood Gumbo by Publix contains 3.2 g of protein.
How many carbs are in Seafood Gumbo by Publix?
A serving of Seafood Gumbo by Publix has 4.2 g of carbohydrates, including 0.7 g of sugar.