Seafood Salad by Pics nutrition facts
220calories per 0.5 cup (118 g)
Macro breakdown
Protein
4.2 g
8% of calories
Carbs
11.9 g
22% of calories
Fat
17 g
70% of calories
Portion calculator
Base serving: 0.5 cup (118 g)
Servings
Calories
220
for 1 × 0.5 cup
Protein
4.2 g
Carbs
11.9 g
Fat
17 g
Fibre
0.8 g
Sugar
4.2 g
Sodium
508 mg
Nutrition facts
| Calories | 220 |
| Protein | 4.2 g |
| Carbohydrates | 11.9 g |
| Sugar | 4.2 g |
| Fibre | 0.8 g |
| Fat | 17 g |
| Saturated fat | 2.1 g |
| Sodium | 508 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (118 g) | 220 | 4.2 g | 11.9 g | 17 g | 508 mg |
| Per 100 g | 186 | 3.6 g | 10.1 g | 14.4 g | 431 mg |
Is Seafood Salad by Pics healthy?
Seafood Salad by Pics has 220 calories per serving. Here's the quick read:
- •High in sodium (508 mg per serving).
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Frequently asked
How many calories are in Seafood Salad by Pics?
Seafood Salad by Pics has 220 calories per serving (0.5 cup (118 g)).
How much protein is in Seafood Salad by Pics?
A serving of Seafood Salad by Pics contains 4.2 g of protein.
How many carbs are in Seafood Salad by Pics?
A serving of Seafood Salad by Pics has 11.9 g of carbohydrates, including 4.2 g of sugar.