Seafood Salad by Rojo's nutrition facts
142calories per 113 g (113 g)
Macro breakdown
Protein
2.7 g
8% of calories
Carbs
14.2 g
41% of calories
Fat
8 g
52% of calories
Portion calculator
Base serving: 113 g (113 g)
Servings
Calories
142
for 1 × 113 g
Protein
2.7 g
Carbs
14.2 g
Fat
8 g
Fibre
0.9 g
Sugar
5.3 g
Sodium
522 mg
Nutrition facts
| Calories | 142 |
| Protein | 2.7 g |
| Carbohydrates | 14.2 g |
| Sugar | 5.3 g |
| Fibre | 0.9 g |
| Fat | 8 g |
| Saturated fat | 0.4 g |
| Sodium | 522 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 113 g (113 g) | 142 | 2.7 g | 14.2 g | 8 g | 522 mg |
| Per 100 g | 126 | 2.3 g | 12.6 g | 7 g | 462 mg |
Is Seafood Salad by Rojo's healthy?
Seafood Salad by Rojo's has 142 calories per serving. Here's the quick read:
- •High in sodium (522 mg per serving).
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Frequently asked
How many calories are in Seafood Salad by Rojo's?
Seafood Salad by Rojo's has 142 calories per serving (113 g (113 g)).
How much protein is in Seafood Salad by Rojo's?
A serving of Seafood Salad by Rojo's contains 2.7 g of protein.
How many carbs are in Seafood Salad by Rojo's?
A serving of Seafood Salad by Rojo's has 14.2 g of carbohydrates, including 5.3 g of sugar.