Seasoned Bread Crumbs by 4c nutrition facts
367calories per 30 g (30 g)
Macro breakdown
Protein
16.7 g
18% of calories
Carbs
66.7 g
70% of calories
Fat
5 g
12% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
367
for 1 × 30 g
Protein
16.7 g
Carbs
66.7 g
Fat
5 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
2100 mg
Nutrition facts
| Calories | 367 |
| Protein | 16.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 5 g |
| Saturated fat | 1.7 g |
| Sodium | 2,100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 367 | 16.7 g | 66.7 g | 5 g | 2,100 mg |
| Per 100 g | 1,223 | 55.7 g | 222.3 g | 16.7 g | 7,000 mg |
Is Seasoned Bread Crumbs by 4c healthy?
Seasoned Bread Crumbs by 4c has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Seasoned Bread Crumbs by 4c?
Seasoned Bread Crumbs by 4c has 367 calories per serving (30 g (30 g)).
How much protein is in Seasoned Bread Crumbs by 4c?
A serving of Seasoned Bread Crumbs by 4c contains 16.7 g of protein.
How many carbs are in Seasoned Bread Crumbs by 4c?
A serving of Seasoned Bread Crumbs by 4c has 66.7 g of carbohydrates, including 6.7 g of sugar.